Self-Management Mastery

Froggy Jumps

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About this activity

Improve personal control

Created by

Andr DL

Guatemala

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Froggy Jumps Self-Management MasteryOnline version Improve personal control by Andr DL 1 What is self-management? a Managing others’ workload b Only tracking time spent on tasks c Ability to regulate own emotions, thoughts, and actions. 2 Which skill is essential for self-management? a Aggressive negotiation b Public speaking c Self-awareness 3 Which practice helps maintain focus? a Relying on luck b Setting clear goals and prioritizing tasks c Multitasking constantly 4 How should you handle setbacks? a Ignore and hope it improves b Blame others and stop trying c Acknowledge, reflect, adjust plan, and resume 5 What role does time management play in self-management? a Causes stress by strict rules b Organizes priorities to align with goals c Is unrelated to personal control 6 Which habit supports emotional regulation? a Reactivity to every trigger b Avoiding reflection c Regular reflection or journaling 7 How can you improve self-discipline? a Wait for motivation b Avoid structure c Create routines and consistent practice 8 What is a cue for procrastination? a Clear instructions and small steps b Already completed tasks c Unclear next steps or overwhelming tasks 9 Which approach promotes accountability? a Rely on memory only b Ignore results c Set measurable goals and track progress 10 What is a healthy way to manage stress? a Suppressing feelings b Rushing through tasks c Pause, breathe, and reframe the situation

Froggy Jumps

Self-Management MasteryOnline version

Improve personal control

by Andr DL

What is self-management?

Managing others’ workload

Only tracking time spent on tasks

Ability to regulate own emotions, thoughts, and actions.

Which skill is essential for self-management?

Aggressive negotiation

Public speaking

Self-awareness

Which practice helps maintain focus?

Relying on luck

Setting clear goals and prioritizing tasks

Multitasking constantly

How should you handle setbacks?

Ignore and hope it improves

Blame others and stop trying

Acknowledge, reflect, adjust plan, and resume

What role does time management play in self-management?

Causes stress by strict rules

Organizes priorities to align with goals

Is unrelated to personal control

Which habit supports emotional regulation?

Reactivity to every trigger

Avoiding reflection

Regular reflection or journaling

How can you improve self-discipline?

Wait for motivation

Avoid structure

Create routines and consistent practice

What is a cue for procrastination?

Clear instructions and small steps

Already completed tasks

Unclear next steps or overwhelming tasks

Which approach promotes accountability?

Rely on memory only

Ignore results

Set measurable goals and track progress

What is a healthy way to manage stress?

Suppressing feelings

Rushing through tasks

Pause, breathe, and reframe the situation

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Self-Management Mastery

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Self-Management MasteryOnline version

by Andr DL

What is self-management?

Which skill is essential for self-management?

Which practice helps maintain focus?

How should you handle setbacks?

What role does time management play in self-management?

Which habit supports emotional regulation?

How can you improve self-discipline?

What is a cue for procrastination?

Which approach promotes accountability?

What is a healthy way to manage stress?

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