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Autocuidado y Bienestar Mental

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Autocuidado y Bienestar Mental

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Verdad o mentira sobre el autocuidado mental

Created by

MariFer Cuz
MariFer Cuz
Mexico

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Autocuidado y Bienestar Mental
 

Autocuidado y Bienestar MentalOnline version

Verdad o mentira sobre el autocuidado mental

by MariFer Cuz
1

El autocuidado no requiere establecer límites personales.

2

Ejercicio regular mejora el estado de ánimo.

3

No pedir ayuda cuando la necesitas es autocuidado.

4

Hablar con alguien de confianza cuando sientes malestar es autocuidado.

5

Saltarte comidas es una buena forma de autocuidado.

6

El aislamiento permanente es una estrategia efectiva de autocuidado.

7

Mantener una rutina regular de sueño favorece la salud mental.

8

Dormir suficientes horas es parte del autocuidado.

9

Reírse siempre resolverá todos los problemas de salud mental.

10

Practicar técnicas de respiración o mindfulness ayuda a reducir el estrés.

 
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