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Froggy Jumps
Froggy Jumps

Healthy Lifestyle Quiz

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Healthy Lifestyle Quiz

Froggy Jumps

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Test your healthy habits

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Philippines

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Healthy Lifestyle Quiz
 

Froggy Jumps

Healthy Lifestyle QuizOnline version

Test your healthy habits

by Ponio, Chaddy Mae
1

Which of the following is a recommended daily amount of water for adults in many guidelines?

2

Which nutrient is essential for muscle repair and is commonly found in lean meats and legumes?

3

Which type of exercise is best for cardiovascular health?

4

How many hours of sleep are generally recommended for adults per night?

5

Which of these is a healthy fat option?

6

Which practice is most effective for stress management?

7

Which food choice supports better heart health?

8

Why is fiber important in a healthy diet?

9

Which habit helps maintain a healthy weight long-term?

10

Which of the following is a sign of adequate hydration?

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