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Entrenamiento en Ambientes Extremos

Froggy Jumps

Played 30 %Accuracy 73 Average time 02:16

About this activity

Desafíos fríos, calor y altura

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Colombia

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Entrenamiento en Ambientes Extremos
 

Froggy Jumps

Entrenamiento en Ambientes ExtremosOnline version

Desafíos fríos, calor y altura

by Joseimar Garrido
1

¿Cuál es el principal desafío fisiológico del entrenamiento en frío extremo?

2

¿Qué medida reduce el riesgo de golpes de calor durante el entrenamiento en calor?

3

En altura, ¿qué adapta el cuerpo para mejorar el transporte de oxígeno?

4

Señal de alarma en frío para abandonar la sesión:

5

Equipo clave para entrenar en frío:

6

En altura, ¿qué ocurre con el rendimiento al subir de forma sostenida?

7

Señal de aclimatación adecuada en altura:

8

Medida para evitar deshidratación en alta montaña:

9

Plan de progresión seguro para ambientes extremos:

10

Recuperación en ambientes extremos incluye:

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