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Emociones en casa: sí o no

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Emociones en casa: sí o no

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About this activity

Reconoce y regula emociones en casa

Created by

Alejandra Carolina Ku Bolaños
Alejandra Carolina Ku Bolaños
United States

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Emociones en casa: sí o no
 

Emociones en casa: sí o noOnline version

Reconoce y regula emociones en casa

by Alejandra Carolina Ku Bolaños
1

Con solo ignorar la emoción, desaparece por completo.

2

Si me enojo, la única forma de calmarme es gritar.

3

Las emociones no afectan mi rendimiento en casa.

4

Respeto una pausa de respiración para calmarme cuando estoy molesto.

5

Puedo calmarme con actividades tranquilas como dibujar.

6

Uso palabras para expresar mi enojo, en lugar de pegar.

7

Puedo nombrar al menos tres emociones que siento en casa.

8

Todos los problemas se solucionan con discutir hasta que gane uno.

9

Pido ayuda a un familiar cuando no entiendo una tarea.

10

No necesito pedir ayuda y siempre lo resuelvo solo.

 
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