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Froggy Jumps
Froggy Jumps

Manejo de emociones

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Manejo de emociones

Froggy Jumps

Played 11 %Accuracy 93 Average time 01:24
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About this activity

Guía práctica de emociones

Created by

Karen10B
Karen10B
Colombia

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Manejo de emociones
 

Froggy Jumps

Manejo de emocionesOnline version

Guía práctica de emociones

by Karen10B
1

¿Qué es la inteligencia emocional?

2

¿Cuál es la primera tarea para gestionar una emoción intensa?

3

¿Qué es la autorregulación emocional?

4

¿Qué técnica ayuda a aumentar la atención plena?

5

¿Qué impacto tiene la rumia sobre las emociones?

6

¿Qué recurso social es útil para manejar emociones?

7

¿Qué relación existe entre emociones y decisiones?

8

¿Qué es la reformulación cognitiva?

9

¿Qué práctica diaria ayuda a regular emociones?

10

¿Qué técnica ayuda a reducir estrés emocional inmediato?

 
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