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Froggy Jumps
Froggy Jumps

Manejo de emociones: Froggy Jumps

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Manejo de emociones: Froggy Jumps

Froggy Jumps

Played 13 %Accuracy 75 Average time 01:39
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About this activity

Dominio emocional divertido

Created by

Carlos Jimmy Páez Rojas
Carlos Jimmy Páez Rojas
Colombia

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Manejo de emociones: Froggy Jumps
 

Froggy Jumps

Manejo de emociones: Froggy JumpsOnline version

Dominio emocional divertido

by Carlos Jimmy Páez Rojas
1

¿Cuál es el primer paso para gestionar una emoción intensa como la ira?

2

¿Qué técnica de respiración ayuda a calmarse en momentos de estrés?

3

¿Qué significa regulop emocional?

4

Una emoción puede indicar algo importante. ¿Qué se debe hacer?

5

¿Cuál es una estrategia efectiva para manejar emociones negativas?

6

La empatía ayuda a regular emociones en un grupo. ¿Qué acción favorece esto?

7

¿Qué emoción suele surgir al sentir frustración?

8

¿Qué recurso puede usar la mente para disminuir la ansiedad?

9

¿Qué implica la regulación emocional en la toma de decisiones?

10

¿Qué hábito ayuda a mantener emociones estables a largo plazo?

 
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