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Froggy Jumps
Froggy Jumps

Manejo de Emociones

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Manejo de Emociones

Froggy Jumps

Played 10 %Accuracy 98 Average time 01:18
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About this activity

Control emocional

Created by

Evelyn Betzabe Ardila Rueda
Evelyn Betzabe Ardila Rueda
Colombia

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Manejo de Emociones
 

Froggy Jumps

Manejo de EmocionesOnline version

Control emocional

by Evelyn Betzabe Ardila Rueda
1

¿Qué técnica ayuda a reducir la intensidad de una emoción negativa mediante aire profundo y conteo?

2

¿Qué práctica consiste en observar la emoción sin juzgarla?

3

¿Qué paso clave antes de actuar ante una emoción intensa?

4

¿Qué ayuda a entender y regular emociones complejas?

5

¿Qué técnica cognitiva regula emociones mediante pensamientos?

6

¿Qué nivel emocional facilita la toma de decisiones?

7

¿Qué recurso registra tus emociones para gestionarlas?

8

¿Qué hábito físico favorece la regulación emocional?

9

¿Qué práctica ayuda a calmarse cuando la ansiedad aparece?

10

¿Qué actitud facilita resolver conflictos emocionales?

 
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