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Froggy Jumps
Froggy Jumps

Manejo de emociones: Quiz

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Manejo de emociones: Quiz

Froggy Jumps

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About this activity

Prueba tus habilidades emocionales

Created by

Ana Sofia Angarita Criado
Ana Sofia Angarita Criado
Colombia

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Manejo de emociones: Quiz
 

Froggy Jumps

Manejo de emociones: QuizOnline version

Prueba tus habilidades emocionales

by Ana Sofia Angarita Criado
1

¿Qué es la regulación emocional?

2

¿Cuál es una técnica básica para calmarse ante un enojo?

3

¿Qué opción ayuda a identificar emociones en otro persona?

4

¿Qué práctica favorece la regulación emocional diaria?

5

¿Qué efecto tiene reprimir emociones apropiadamente?

6

¿Cómo puede la escritura expresar emociones de forma saludable?

7

¿Qué recurso ayuda a manejar la ansiedad puntualmente?

8

¿Qué puede indicar que un desencadenante emocional se está gestionando bien?

9

¿Qué rol tiene la empatía en la regulación emocional?

10

¿Qué estrategia ayuda a disminuir la reactividad emocional?

 
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