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Froggy Jumps
Froggy Jumps

Manejo de emociones

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Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.

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If you wish, you can download a demo game here and test its integration:

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Manejo de emociones

Froggy Jumps

Played 11 %Accuracy 87 Average time 01:24
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About this activity

Controla tus emociones diarias

Created by

Sofia Ortiz
Sofia Ortiz
Colombia

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Manejo de emociones
 

Froggy Jumps

Manejo de emocionesOnline version

Controla tus emociones diarias

by Sofia Ortiz
1

¿Qué significa reconocer una emoción?

2

¿Cuál es una técnica breve para calmar la ansiedad?

3

¿Qué es la autorregulación emocional?

4

¿Qué recurso ayuda a reducir la reactividad ante un fastidio?

5

¿Qué es el pensamiento catastrófico?

6

¿Qué papel juega la respiración en la regulación emocional?

7

¿Qué técnica ayuda a etiquetar la emoción para gestionarla?

8

¿Qué estrategia favorece la resiliencia emocional?

9

¿Qué es la autoafirmación útil en emociones negativas?

10

¿Cómo practicar la empatía consigo mismo?

 
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