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Froggy Jumps
Froggy Jumps

Gestión emocional: preguntas reflexivas

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Gestión emocional: preguntas reflexivas

Froggy Jumps

Played 12 %Accuracy 100 Average time 01:29
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About this activity

Juego sobre manejo de emociones

Created by

Jose Chees Cd
Jose Chees Cd
Colombia

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Gestión emocional: preguntas reflexivas
 

Froggy Jumps

Gestión emocional: preguntas reflexivasOnline version

Juego sobre manejo de emociones

by Jose Chees Cd
1

¿Qué emoción sientes cuando algo te impide avanzar y cómo puedes reconocerla sin juzgarte?

2

¿Cuál es una estrategia para calmar la ansiedad en situaciones de estrés?

3

Cuando enojarte es frecuente, ¿qué hábito ayuda a gestionarlo?

4

¿Qué significa validar una emoción, y por qué es útil?

5

¿Cómo puedes identificar gatillos emocionales en otras personas?

6

¿Qué técnica ayuda a cambiar un pensamiento negativo a uno más realista?

7

¿Qué papel juega la empatía en la gestión emocional?

8

¿Qué hábito favorece la regulación emocional diaria?

9

¿Cómo puedes expresar una emoción de forma asertiva?

10

¿Qué beneficio tiene practicar la atención plena (mindfulness) en emociones?

 
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