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Cuestionario de Regulación Emocional

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Cuestionario de Regulación Emocional

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About this activity

Análisis

Created by

Chalá Kevin Andrés
Chalá Kevin Andrés
Ecuador

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Cuestionario de Regulación Emocional
 

Cuestionario de Regulación EmocionalOnline version

Análisis

by Chalá Kevin Andrés
1

1. Cuando quiero incrementar mis emociones positivas (p.ej. alegría, diversión), cambio el tema sobre el que estoy pensando.

2

2. Guardo mis emociones para mí mismo.

3

3. Cuando quiero reducir mis emociones negativas (p.ej. tristeza, enfado), cambio el tema sobre el que estoy pensando.

4

4. Cuando estoy sintiendo emociones positivas, tengo cuidado de no expresarlas.

5

5. Cuando me enfrento a una situación estresante, intento pensar en ella de un modo que me ayude a mantener la calma.

6

6. Controlo mis emociones no expresándolas.

7

7. Cuando quiero incrementar mis emociones positivas, cambio mi manera de pensar sobre la situación.

8

8. Controlo mis emociones cambiando mi forma de pensar sobre la situación en la que me encuentro.

9

9. Cuando estoy sintiendo emociones negativas, me aseguro de no expresarlas.

10

10. Cuando quiero reducir mis emociones negativas, cambio mi manera de pensar sobre la situación.

 
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