Eatwell Guide Quest

Froggy Jumps

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Test your knowledge of healthy plates

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Neelam Shah

United Kingdom

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Froggy Jumps Eatwell Guide QuestOnline version Test your knowledge of healthy plates by Neelam Shah 1 Which of the following should make up about half of your plate according to the Eatwell Guide? a Dairy products b Fruits and vegetables c Fats and oils 2 What is the main role of the Eatwell Guide in daily meals? a To promote high-protein diets only b To balance different food groups for a healthy diet c To count calories precisely 3 Which food group should be the largest portion on your plate? a Sugary treats b Fruits and vegetables c Dried fruit and nuts only 4 Which statement best reflects the guidance on carbohydrates in the Eatwell Guide? a Avoid all complex carbs b Choose wholegrain or higher fibre options where possible c Only eat refined grains 5 How often should you include oily fish in your meals, per Eatwell Guide principles? a Never b Only once a month c At least once a week 6 What does the Eatwell Guide suggest about fats? a Eat only saturated fats b Avoid fats entirely c Choose lower-fat options and limit saturated fats 7 Which of the following represents a healthy snack approach per the Eatwell Guide? a Biscuits and crisps b Sugar-sweetened drinks only c Fruit, veg, or a small portion of nuts 8 Why is fiber important according to the Eatwell Guide? a It must be avoided at all costs b Fiber has no real impact on health c It helps digestion and keeps you feeling full 9 What does the Eatwell Guide say about salt intake? a There is no limit on salt b Salt is essential in every meal c Limit added salt by choosing low-salt options 10 How should beverages be chosen under the Eatwell Guide? a Prefer water and limit sugary drinks b Sugary drinks are fine in any amount c Always choose fruit juice as a primary beverage

Froggy Jumps

Eatwell Guide QuestOnline version

Test your knowledge of healthy plates

by Neelam Shah

Which of the following should make up about half of your plate according to the Eatwell Guide?

Dairy products

Fruits and vegetables

Fats and oils

What is the main role of the Eatwell Guide in daily meals?

To promote high-protein diets only

To balance different food groups for a healthy diet

To count calories precisely

Which food group should be the largest portion on your plate?

Sugary treats

Fruits and vegetables

Dried fruit and nuts only

Which statement best reflects the guidance on carbohydrates in the Eatwell Guide?

Avoid all complex carbs

Choose wholegrain or higher fibre options where possible

Only eat refined grains

How often should you include oily fish in your meals, per Eatwell Guide principles?

Never

Only once a month

At least once a week

What does the Eatwell Guide suggest about fats?

Eat only saturated fats

Avoid fats entirely

Choose lower-fat options and limit saturated fats

Which of the following represents a healthy snack approach per the Eatwell Guide?

Biscuits and crisps

Sugar-sweetened drinks only

Fruit, veg, or a small portion of nuts

Why is fiber important according to the Eatwell Guide?

It must be avoided at all costs

Fiber has no real impact on health

It helps digestion and keeps you feeling full

What does the Eatwell Guide say about salt intake?

There is no limit on salt

Salt is essential in every meal

Limit added salt by choosing low-salt options

How should beverages be chosen under the Eatwell Guide?

Prefer water and limit sugary drinks

Sugary drinks are fine in any amount

Always choose fruit juice as a primary beverage

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Eatwell Guide Quest

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Eatwell Guide QuestOnline version

by Neelam Shah

Which of the following should make up about half of your plate according to the Eatwell Guide?

What is the main role of the Eatwell Guide in daily meals?

Which food group should be the largest portion on your plate?

Which statement best reflects the guidance on carbohydrates in the Eatwell Guide?

How often should you include oily fish in your meals, per Eatwell Guide principles?

What does the Eatwell Guide suggest about fats?

Which of the following represents a healthy snack approach per the Eatwell Guide?

Why is fiber important according to the Eatwell Guide?

What does the Eatwell Guide say about salt intake?

How should beverages be chosen under the Eatwell Guide?

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