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Froggy Jumps
Froggy Jumps

Entrenamiento infanto juvenil

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Entrenamiento infanto juvenil

Froggy Jumps

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About this activity

Guía de entrenamiento para jóvenes

Created by

Joseimar Garrido
Joseimar Garrido
Colombia

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Entrenamiento infanto juvenil
 

Froggy Jumps

Entrenamiento infanto juvenilOnline version

Guía de entrenamiento para jóvenes

by Joseimar Garrido
1

¿Qué aspecto es prioritario al iniciar a niños y jóvenes en el entrenamiento?

2

¿Cuál es un beneficio clave del entrenamiento en la adolescencia?

3

¿Qué factor es esencial para evitar sobreentrenamiento en jóvenes?

4

¿Qué organismo debe vigilarse para adaptar el entrenamiento en jóvenes?

5

¿Qué tipo de ejercicio debe predominar en fases iniciales de entrenamiento infantojuvenil?

6

¿Con qué frecuencia deben planificarse días de descanso?

7

¿Qué componente nutricional es clave para jóvenes activos?

8

¿Qué señal indica que un joven podría necesitar una evaluación médica?

9

¿Cuál es la finalidad del calentamiento en este grupo?

10

¿Qué debe incluir la supervisión en entrenamientos juveniles?

 
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