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Froggy Jumps
Froggy Jumps

Gestión del enojo y la calma

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Gestión del enojo y la calma

Froggy Jumps

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About this activity

Controla la ira, encuentra la calma

Created by

Helen Miranda
Helen Miranda
Colombia

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Gestión del enojo y la calma
 

Froggy Jumps

Gestión del enojo y la calmaOnline version

Controla la ira, encuentra la calma

by Helen Miranda
1

¿Cuál es la mejor técnica para calmarse en un momento de ira?

2

¿Qué opción ayuda a evitar estallar de enojo en una discusión?

3

Cuando sientes ira, ¿qué estrategia es útil para reevaluar la situación?

4

Una forma de evitar respuestas impulsivas es:

5

Qué práctica favorece la calma emocional diaria?

6

En situaciones difíciles, ¿qué ayuda a gestionar la ira?

7

Una meta de aprendizaje sobre la ira es:

8

¿Qué recurso puede apoyar la regulación emocional en tiempo real?

9

Después de un episodio de enojo, tú debes:

10

Para mantener la calma a largo plazo, es recomendable:

 
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