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Cuerpo y mente en una decisión

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Cuerpo y mente en una decisión

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Movimiento para decidir con claridad

Created by

Alicia
Alicia
Mexico

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Cuerpo y mente en una decisión
 

Cuerpo y mente en una decisiónOnline version

Movimiento para decidir con claridad

by Alicia
1

Respirar profundo no tiene efectos en la toma de decisiones.

2

Pequeños movimientos cuidan la mente y facilitan decisiones.

3

El movimiento no afecta la claridad mental.

4

La reactividad emocional no se reduce con movimiento físico.

5

El enfoque humanista recuerda que cuerpo, emoción y pensamiento se influyen mutuamente.

6

Antes de tomar una decisión importante, el movimiento físico prepara al cerebro para pensar con más claridad.

7

La atención plena desvía la atención del presente.

8

La atención plena ancla el pensamiento en el presente.

9

Caminar, estirarse o respirar conscientemente activa circuitos que regulan la atención y la reactividad emocional.

10

Levantarte y caminar no aporta beneficios para una reunión o decisión.

11

El cuerpo y la mente son entidades separadas que no se influyen entre sí.

12

El movimiento oxigena el cerebro y equilibra el sistema nervioso.

 
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