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Control emocional: tu GPS interior

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Played 9 %Accuracy 75 Average time 01:10
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About this activity

Gestión emocional en palabras

Created by

Alma Méndez
Alma Méndez
Mexico

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Control emocional: tu GPS interiorOnline version

Gestión emocional en palabras

by Alma Méndez
1

El control emocional es como un que nos ayuda a reconocer lo que sentimos . Aprender a las emociones no significa reprimirlas sino . Con buena práctica el control emocional mejora el y el . El control emocional nos ayuda a disminuir el desgaste psicológico que nos produce el día a día . Las emociones positivas no son solo para sentirse bien , son una herramienta real para pensar mejor . Emociones positivas : Alegría , y tranquilidad . Emociones negativas : Miedo , tristeza , ira . Cuando nos dejamos dominar por nuestras emociones , podemos actuar impulsivamente sin reflexionar . La forma de reaccionar a las emociones es distinta y vienen condicionadas por los patrones de comportamient o

 
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