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Bienestar corporal y actividad física

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Bienestar corporal y actividad física

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About this activity

Verdades y mentiras sobre bienestar físico

Created by

Nahomy González Romero
Nahomy González Romero
Mexico

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Bienestar corporal y actividad física
 

Bienestar corporal y actividad físicaOnline version

Verdades y mentiras sobre bienestar físico

by Nahomy González Romero
1

El ejercicio puede mejorar el estado de ánimo y la energía.

2

Hacer ejercicio regular mejora la salud cardiovascular.

3

La actividad física ayuda a mantener un peso saludable.

4

Descansar no es necesario si haces ejercicio.

5

Solo la duración importa, la intensidad no afecta el bienestar.

6

Levantar pesas de forma intensa no mejora la densidad ósea.

7

Correr a diario sin calentamiento reduce el riesgo de lesiones.

8

El ejercicio regular no aporta beneficios para la salud mental.

9

La actividad física fortalece músculos y huesos.

10

La actividad física regular favorece un mejor descanso nocturno.

 
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