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Stress Busters: Grade 5

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Stress Busters: Grade 5

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About this activity

Quick tips to handle stress

Created by

Teacher Cherry Anne A. Leosala
Teacher Cherry Anne A. Leosala
Philippines

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Stress Busters: Grade 5
 

Stress Busters: Grade 5Online version

Quick tips to handle stress

by Teacher Cherry Anne A. Leosala
1

Watching TV nonstop is the best way to calm stress.

2

Getting enough sleep supports stress management.

3

Taking a short walk can reduce stress.

4

Deep breathing helps calm the body and mind.

5

Talking to a friend or teacher about worries helps.

6

Eating candy makes stress disappear in minutes.

7

Panic and yelling solve problems fast.

8

You should work through stress without taking breaks.

9

Creating a simple to-do list can reduce anxiety.

10

Only adults have stress; kids don’t.

 
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