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Froggy Jumps
Froggy Jumps

Relación entre Alimentación y Emociones

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Relación entre Alimentación y Emociones

Froggy Jumps

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About this activity

Quiz sobre cómo la comida y las emociones se influyen mutuamente

Created by

Christel Bendaña
Christel Bendaña
Costa Rica

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Relación entre Alimentación y Emociones
 

Froggy Jumps

Relación entre Alimentación y EmocionesOnline version

Quiz sobre cómo la comida y las emociones se influyen mutuamente

by Christel Bendaña
1

¿Qué porcentaje de energía necesita el cerebro?

2

¿Qué neurotransmisor está asociado a bienestar y regulación del estado de ánimo?

3

¿Qué eje conecta la dieta con el cerebro y la salud mental?

4

¿Cuál es un factor externo que influye en la conducta alimentaria?

5

¿Qué concepto describe comer como respuesta a emociones sin hambre física?

6

¿Qué intervención mejora la relación con la comida y reduce insatisfacción corporal?

7

¿Qué factor favorece la necesidad de comer alimentos azucarados por estrés?

8

¿Qué problema puede aumentar por comer emocionalmente?

9

¿Qué estructura regula la sensación de hambre y saciedad en el intestino?

10

¿Qué combinación de estrategias ayuda en la alimentación consciente?

 
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