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Mitos y realidades de la actividad física

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Mitos y realidades de la actividad física

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Played 1 %Accuracy 89 Average time 06:20
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Verdades sobre entrenar

Created by

Isacc Martillo
Isacc Martillo
Ecuador

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Mitos y realidades de la actividad física
 

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Mitos y realidades de la actividad físicaOnline version

Verdades sobre entrenar

by Isacc Martillo
1

Los sobre la actividad física abundan : que solo sirve para perder peso rápidamente , que no importa la si no hay y que entrenar todos los días siempre es mejor . En realidad , la actividad física regular mejora la salud cardiovascular , fortalece músculos y huesos , y ayuda a la salud mental . Las realidades incluyen que los aparecen con , que el también forma parte del progreso y que la energía diaria se regula con la . Conocer estas ideas ayuda a entrenamientos y eficaces .

 
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