Brain Fuel Quiz

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Brain-friendly nutrition basics

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Umida Hamidullayeva

Uzbekistan

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Froggy Jumps Brain Fuel QuizOnline version Brain-friendly nutrition basics by Umida Hamidullayeva 1 Which dietary balance is important for brain health regarding fats? a Maintain more Omega-3s than Omega-6s b Maximize Omega-6s for brain signaling c Ignore fatty acid balance; total fat is all that matters 2 Which fats are linked to inflammation and cognitive decline when consumed in excess? a Monounsaturated fats b Medium-chain triglycerides c Trans fats 3 Which foods are rich in antioxidants that protect the brain? a Refined oils b Berries and leafy greens c Processed meats 4 What is the brain’s primary energy source? a Fatty acids b Glucose c Amino acids 5 What could a rapid sugar spike followed by a drop cause? a Improved memory b Permanent hyperactivity c Sugar crash with irritability and fatigue 6 Which foods provide complex carbohydrates for steady brain energy? a Candy bars b Whole grains, legumes, vegetables c Fried chips 7 What happens with chronic high sugar intake to the brain? a Impairs memory and learning b Boosts brain size c Increases IQ temporarily 8 What should you do to improve omega-3:omega-6 balance? a Prioritize Omega-3s while balancing Omega-6 intake b Ignore dietary fats entirely c Eliminate all fats 9 What is the role of antioxidants in brain health? a Directly increase brain sugar b Neutralize free radicals to protect brain cells c Block all vitamin absorption 10 Which statement best summarizes brain-friendly eating? a Eat only protein and fat b Carbs are unnecessary for the brain c Choose Omega-3s, antioxidants, and complex carbs; limit trans fats

Froggy Jumps

Brain Fuel QuizOnline version

Brain-friendly nutrition basics

by Umida Hamidullayeva

Which dietary balance is important for brain health regarding fats?

Maintain more Omega-3s than Omega-6s

Maximize Omega-6s for brain signaling

Ignore fatty acid balance; total fat is all that matters

Which fats are linked to inflammation and cognitive decline when consumed in excess?

Monounsaturated fats

Medium-chain triglycerides

Trans fats

Which foods are rich in antioxidants that protect the brain?

Refined oils

Berries and leafy greens

Processed meats

What is the brain’s primary energy source?

Fatty acids

Glucose

Amino acids

What could a rapid sugar spike followed by a drop cause?

Improved memory

Permanent hyperactivity

Sugar crash with irritability and fatigue

Which foods provide complex carbohydrates for steady brain energy?

Candy bars

Whole grains, legumes, vegetables

Fried chips

What happens with chronic high sugar intake to the brain?

Impairs memory and learning

Boosts brain size

Increases IQ temporarily

What should you do to improve omega-3:omega-6 balance?

Prioritize Omega-3s while balancing Omega-6 intake

Ignore dietary fats entirely

Eliminate all fats

What is the role of antioxidants in brain health?

Directly increase brain sugar

Neutralize free radicals to protect brain cells

Block all vitamin absorption

Which statement best summarizes brain-friendly eating?

Eat only protein and fat

Carbs are unnecessary for the brain

Choose Omega-3s, antioxidants, and complex carbs; limit trans fats

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Brain Fuel Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Brain Fuel QuizOnline version

by Umida Hamidullayeva

Which dietary balance is important for brain health regarding fats?

Which fats are linked to inflammation and cognitive decline when consumed in excess?

Which foods are rich in antioxidants that protect the brain?

What is the brain’s primary energy source?

What could a rapid sugar spike followed by a drop cause?

Which foods provide complex carbohydrates for steady brain energy?

What happens with chronic high sugar intake to the brain?

What should you do to improve omega-3:omega-6 balance?

What is the role of antioxidants in brain health?

Which statement best summarizes brain-friendly eating?

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