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Froggy Jumps
Froggy Jumps

Higiene Postural al PC

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Higiene Postural al PC

Froggy Jumps

Played 1 %Accuracy 80 Average time 03:04
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About this activity

Postura ergonómica frente al computador

Created by

Ingrid Gutierrez
Ingrid Gutierrez
Colombia

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Higiene Postural al PC
 

Froggy Jumps

Higiene Postural al PCOnline version

Postura ergonómica frente al computador

by Ingrid Gutierrez
1

¿Cuál es la posición recomendada para la espalda al estar sentado frente al ordenador?

2

¿A qué altura debe estar el monitor para evitar girar el cuello?

3

¿Qué debe hacer la silla para favorecer la postura?

4

¿Dónde deben descansar las muñecas al teclear para prevenir lesiones?

5

¿Qué margen de visión debe haber entre ojos y pantalla?

6

¿Con qué frecuencia se recomienda hacer pausas para reducir fatiga visual y muscular?

7

¿Cómo debe estar la distancia de la silla respecto a la mesa?

8

¿Qué beneficio aporta apoyar la espalda completa en el respaldo?

9

¿Qué hábito ayuda a prevenir el cuello tenso al escribir?

10

¿Qué implica una buena higiene postural al finalizar la jornada?

 
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