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Healthy Habits for the Body

Froggy Jumps

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Healthy Habits for the Body

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Colombia
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Healthy Habits for the Body
 

Froggy Jumps

Healthy Habits for the BodyOnline version

Healthy Habits for the Body

by Andrés Felipe Aricapa López
1

Sleep 8–10 hours every night.

2

Sleep too little.

3

Brush my teeth three times a day

4

Not brush my teeth.

5

Use dental floss.

6

Wash my hands before eating.

7

Wash my hands after using the bathroom.

8

Avoid using devices while eating.

9

Take a shower every day.

10

Eat fast food every day.

11

Eat too many sweets and candies.

12

Sit with poor posture.

13

Spend too many hours in front of a screen.

14

Use my phone or tablet before going to sleep.

15

Eat while watching TV or playing video games.

16

Stay up late using digital devices.

17

Wear sunscreen when I am in the sun.

18

Put away my phone or tablet before bedtime.

19

Helping others

20

Tell a trusted adult if I find something strange online.

21

Balance my time between technology, learning, playing, and resting

22

Drink plenty of water throughout the day.

23

Eat vegetables with my meals.

24

Paying attention

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