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About this activity

Desafío de nutrición equilibrada

Created by

carmen olarte
carmen olarte
Colombia

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Alimentación saludable: Verdadero o Falso
 

Alimentación saludable: Verdadero o FalsoOnline version

Desafío de nutrición equilibrada

by carmen olarte
1

Saltar el desayuno mejora la salud metabólica y la energía durante el día.

2

Incorporar proteínas magras en las comidas favorece la salud muscular y metabólica.

3

Todas las grasas son buenas y deben consumirse en exceso para la salud.

4

El consumo de sal no afecta la presión arterial ni la salud cardiovascular.

5

Beber agua regularmente es esencial para la hidratación.

6

Comer solo una comida al día garantiza una nutrición suficiente para todas las necesidades.

7

Elegir granos enteros en lugar de refinados ayuda a la digestión y la saciedad.

8

Comer grasa trans en cantidades grandes es parte de una dieta saludable.

9

Moderar los azúcares añadidos reduce el riesgo de obesidad y caries.

10

Una alimentación saludable incluye variedad de frutas y verduras todos los días.

 
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