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Froggy Jumps
Froggy Jumps

Principios del Entrenamiento Deportivo

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Principios del Entrenamiento Deportivo

Froggy Jumps

Played 34 %Accuracy 75 Average time 01:59
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Conoce las bases clave

Created by

DIANA VEGA
DIANA VEGA
Colombia

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Principios del Entrenamiento Deportivo
 

Froggy Jumps

Principios del Entrenamiento DeportivoOnline version

Conoce las bases clave

by DIANA VEGA
1

¿Qué principio permite aumentar reservas funcionales y sustenta la mejora del rendimiento?

2

¿Qué principio toma en cuenta edad, sexo y antecedentes para adaptar el entrenamiento?

3

¿Qué principio indica que la carga debe aumentar gradualmente según el tiempo de adaptación?

4

¿Qué principio afirma que las cargas deben aplicarse de forma regular para lograr adaptaciones sólidas?

5

¿Qué principio propone variar deportes y ejercicios para evitar monotonía y favorecer adaptaciones?

6

¿Qué principio se refiere a la necesidad de recuperación para permitir la sobrecompensación?

7

¿Qué principio afirma que sin un objetivo temporal claro no se alcanza el máximo rendimiento?

8

¿Qué principio describe la progresión de lo global a lo específico en la formación?

9

¿Qué principio afirma que el organismo funciona como un todo interrelacionado, dificultando aislar sistemas?

10

¿Qué principio establece que la carga debe superar un umbral de intensidad para generar adaptaciones?

 
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