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Ansiedad y Estrés: Verdadero o Falso

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Ansiedad y Estrés: Verdadero o Falso

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amairani villalobos
amairani villalobos
Mexico

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Ansiedad y Estrés: Verdadero o Falso
 

Ansiedad y Estrés: Verdadero o FalsoOnline version

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by amairani villalobos
1

La respiración diafragmática ayuda a reducir la ansiedad.

2

El estrés crónico puede debilitar el sistema inmunológico.

3

Técnicas de mindfulness pueden ayudar a manejar el estrés.

4

La ansiedad puede provocar aumento del ritmo cardíaco.

5

El estrés no puede afectar el rendimiento laboral ni académico.

6

La ansiedad se cura en todos los casos con medicación de una sola vez.

7

El estrés nunca afecta la memoria ni la concentración.

8

La cafeína no tiene impacto alguno en la ansiedad.

9

Dormir solo una noche elimina la ansiedad.

10

El ejercicio regular puede disminuir los síntomas de ansiedad.

 
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