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Froggy Jumps

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Desafío de hábitos saludables

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Ecuador

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Reto de Alimentación Saludable
 

Froggy Jumps

Reto de Alimentación SaludableOnline version

Desafío de hábitos saludables

by Kevin David Veloz Mendoza
1

¿Cuál es una fuente principal de proteínas de origen animal?

2

¿Qué micronutriente es esencial para la salud ósea?

3

¿Qué porcentaje máximo de calorías diarias deberían provenir de grasas saturadas?

4

¿Qué alimento aporta carbohidratos complejos?

5

¿Qué hábito favorece una buena hidratación diaria?

6

¿Qué combinación describe una comida balanceada?

7

¿Qué beneficio principal de la fibra es?

8

¿Qué hábito ayuda a evitar comer en exceso?

9

¿Qué alimento es fuente de grasas saludables?

10

¿Una porción típica de fruta se considera?

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