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Froggy Jumps
Froggy Jumps

Ergonomía en el trabajo

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Ergonomía en el trabajo

Froggy Jumps

Played 1 %Accuracy 100 Average time 03:43
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About this activity

Cuida tu postura

Created by

Pamela Tapia
Pamela Tapia
Ecuador

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Ergonomía en el trabajo
 

Froggy Jumps

Ergonomía en el trabajoOnline version

Cuida tu postura

by Pamela Tapia
1

¿Qué aspecto fundamental debe tener la altura de la silla para una postura correcta?

2

¿Dónde debe estar el monitor para evitar forzar la vista y el cuello?

3

¿Cuál es la regla de pausas recomendada para evitar fatiga por esfuerzo repetitivo?

4

En una estación de trabajo, ¿qué elemento ayuda a reducir la tensión en hombros y cuello?

5

¿Qué práctica reduce la tensión durante la escritura prolongada?

6

En cuanto a iluminación, ¿qué se recomienda para evitar reflejos en la pantalla?

7

¿Cuál es una técnica ergonómica para levantar objetos pesados?

8

¿Qué característica debe tener una silla ergonómica para apoyar la espalda?

9

¿Cómo debe estar alineada la muñeca al teclear para evitar lesiones?

10

¿Qué hábito postural ayuda a prevenir dolores lumbares?

 
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