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Froggy Jumps
Froggy Jumps

Autocuidado: Quiz

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Autocuidado: Quiz

Froggy Jumps

Played 4 %Accuracy 20 Average time 04:30
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About this activity

Desafío corto de hábitos saludables.

Created by

Lic. Paulette Lira
Lic. Paulette Lira
Mexico

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Autocuidado: Quiz
 

Froggy Jumps

Autocuidado: QuizOnline version

Desafío corto de hábitos saludables.

by Lic. Paulette Lira
1

Son las 11:00 p.m. y mañana tienes un examen importante. Descubres que aún te falta estudiar el 40% del contenido. ¿Cuál sería la decisión que mejor favorece tu rendimiento?

2

Un compañero presume que puede pasar toda la semana durmiendo solo cuatro horas por noche. ¿Qué es lo más probable?

3

¿Cuál de las siguientes acciones representa un ejemplo de autocuidado emocional?

4

Después de varias semanas con exceso de tareas notas que has perdido interés en actividades que antes disfrutabas, estás constantemente cansado y cada tarea parece más difícil. ¿Qué podría estar ocurriendo?

5

¿Cuál de las siguientes conductas suele beneficiar más la salud mental de un estudiante?

6

¿Qué elemento suele tener mayor impacto en el bienestar integral de un universitario?

7

Si una persona experimenta estrés de forma continua durante varias semanas, ¿Qué función puede verse afectada primero?

8

¿Cuál de las siguientes situaciones representa un límite personal saludable?

9

Un estudiante siente ansiedad antes de una exposición importante. ¿Cuál sería la estrategia más efectiva?

10

¿Qué estrategia favorece un autocuidado sostenible?

 
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