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Froggy Jumps
Froggy Jumps

Manejo del Estrés

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Manejo del Estrés

Froggy Jumps

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About this activity

Comprende el estrés y sus estresores

Created by

Iris Tercero
Iris Tercero
Costa Rica

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Manejo del Estrés
 

Froggy Jumps

Manejo del EstrésOnline version

Comprende el estrés y sus estresores

by Iris Tercero
1

¿Qué es el estrés en términos generales?

2

¿Cuál es un estresor externo típico?

3

¿Qué actividad ayuda a reducir el estrés de forma eficaz?

4

¿Cuál es un estresor interno común?

5

¿Qué modo de manejo del estrés implica planificar y priorizar?

6

¿Qué beneficio de la respiración diafragmática se destaca para el estrés?

7

¿Cuál es una técnica de relajación útil para el estrés?

8

¿Qué acción cotidiana puede ayudar a manejar el estrés crónico?

9

¿Qué factor emocional puede agravar el estrés?

10

¿Qué puede indicar que el estrés está bajo control?

 
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