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Froggy Jumps
Froggy Jumps

Fitness Components Quiz

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Fitness Components Quiz

Froggy Jumps

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About this activity

Fitness basics quiz

Created by

Ishwa Naeem
Ishwa Naeem
Pakistan

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Fitness Components Quiz
 

Froggy Jumps

Fitness Components QuizOnline version

Fitness basics quiz

by Ishwa Naeem
1

Which component relates to heart and lung efficiency during sustained activity?

2

Which health-related component measures the amount of body fat relative to lean tissue?

3

What is the ability of muscles to perform without fatigue over time?

4

Which health-related component refers to joint range of motion?

5

Which skill-related quality is the ability to change directions quickly and accurately?

6

What skill-related trait describes staying upright and steady under movement?

7

Which skill-related factor is the capacity to perform a movement smoothly with timing?

8

Which component measures the maximum force a muscle or group can generate?

9

Which skill-related trait means the speed of reacting to a stimulus?

10

Which component reflects how quickly an individual can exert a brief, high-intensity effort?

 
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