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Ciclo de la recompensa y hábitos

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Descubre por qué cuesta cambiar hábitos

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Ciclo de la recompensa y hábitos
 

Ciclo de la recompensa y hábitosOnline version

Descubre por qué cuesta cambiar hábitos

by Alicia Flores
1

Todo hábito sigue tres fases: detonante, conducta y recompensa.

2

La motivación externa es más duradera que la interna.

3

La atención plena elimina por completo los detonantes.

4

Los circuitos neuronales no se fortalecen con la repetición.

5

La neurobiología no explica por qué cuesta cambiar hábitos.

6

Cambiar un hábito es un proceso de aprendizaje continuo, paso a paso.

7

El cerebro aprende a repetir lo que produce alivio o placer inmediato.

8

Cambiar un hábito es un acto de fuerza de voluntad aislado.

9

La atención plena permite observar el detonante antes de reaccionar.

10

La motivación auténtica dura más que la presión externa.

11

El cambio se logra solo con fuerza de voluntad.

12

Cuanto más se practica un hábito, más automático y resistente al cambio se vuelve.

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