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Froggy Jumps
Froggy Jumps

Skill-Related Fitness Quiz

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Skill-Related Fitness Quiz

Froggy Jumps

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About this activity

Fitness skills test

Created by

Ishwa Naeem
Ishwa Naeem
Pakistan

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Skill-Related Fitness Quiz
 

Froggy Jumps

Skill-Related Fitness QuizOnline version

Fitness skills test

by Ishwa Naeem
1

What component measures how quickly you respond to cues?

2

Which ability helps you change direction quickly?

3

What is power in fitness terms?

4

Which component improves jumping and throwing ability?

5

Which relates to maintaining body position and control?

6

Which is the ability to coordinate movements smoothly?

7

What helps you sprint faster over short distances?

8

Which drill best improves agility?

9

Which component combines speed and strength for explosive actions?

10

How can you train reaction time effectively?

 
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