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Reposición física y mental para turnos nocturnos

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Reposición física y mental para turnos nocturnos

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Played 2 %Accuracy 97 Average time 11:03
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Clave para el rendimiento nocturno

Created by

janes rodriguez
janes rodriguez
Colombia

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Reposición física y mental para turnos nocturnosOnline version

Clave para el rendimiento nocturno

by janes rodriguez
1

En los turnos nocturnos , la y mental es clave para mantener la seguridad y la eficiencia . Un buen reduce la , mejora la y mantiene la . Practicar una regular , con adecuada , ayuda a sincronizar el reloj corporal con el trabajo nocturno . Además , una equilibrada y el moderado favorecen la energía durante la noche . Priorizar estas prácticas protege el bienestar general y facilita la recuperación entre turnos .

2

Descansar después de un turno ayuda a restaurar el cuerpo y la mente , la y contribuye a realizar las tareas de manera y .

 
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