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Hábitos para prevenir enfermedades crónicas

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Hábitos para prevenir enfermedades crónicas

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Hábitos que reducen o aumentan el riesgo

Created by

Maria Jimena Cano Molina
Maria Jimena Cano Molina
Colombia

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Hábitos para prevenir enfermedades crónicas
 

Hábitos para prevenir enfermedades crónicasOnline version

Hábitos que reducen o aumentan el riesgo

by Maria Jimena Cano Molina
1

Mantener un peso saludable reduce el riesgo de diabetes tipo 2.

2

Dormir entre 7 y 9 horas diarias favorece la salud y reduce el riesgo crónico.

3

Tomar refrescos azucarados en lugar de agua mejora la salud cardíaca.

4

Fumar cigarrillos reduce el riesgo de diabetes tipo 2.

5

Hacer ejercicios intensos sin descanso toda la semana es beneficioso para la salud crónica.

6

Realizar al menos 150 minutos de actividad física moderada a la semana ayuda a prevenir enfermedades crónicas.

7

Comer al menos 5 porciones de frutas y verduras al día reduce el riesgo de enfermedades crónicas.

8

Comer solo carnes rojas todos los días reduce el riesgo de enfermedades crónicas.

9

No fumar disminuye significativamente el riesgo de enfermedades cardíacas y pulmonares.

10

Dormir menos de 5 horas cada noche mantiene la presión arterial baja.

 
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