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Froggy Jumps
Froggy Jumps

10 mitos y realidades de la actividad física

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10 mitos y realidades de la actividad física

Froggy Jumps

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About this activity

Desmontando mitos clave

Created by

Manuel Enriquez
Manuel Enriquez
Ecuador

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10 mitos y realidades de la actividad física
 

Froggy Jumps

10 mitos y realidades de la actividad físicaOnline version

Desmontando mitos clave

by Manuel Enriquez
1

¿Es necesario entrenar todos los días para ver resultados?

2

¿Sudar mucho significa que quemas más grasa?

3

¿El cardio en exceso te hace perder músculo?

4

¿Levantar pesas te vuelve gordo?

5

¿Es bueno entrenar en ayunas?

6

¿El calentamiento previo no es útil?

7

¿La recuperación no es importante?

8

¿El progreso en fitness es siempre lineal?

9

¿La grasa se transforma en músculo con ejercicio?

10

¿Con qué frecuencia debería entrenar fuerza?

 
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