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About this activity

Contesta SÍ O NO, de acuerdo a tus conocimientos y a lo previamente visto.

Created by

Jhoana Salazar
Jhoana Salazar
Mexico

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Contesta SÍ O NO, de acuerdo a tus conocimientos y a lo previamente visto.

by Jhoana Salazar
1

Mantener horarios regulares y exponerse a luz natural ayuda a regular el sueño.

2

Los ritmos circadianos están regulados por la luz y la oscuridad.

3

Dormir poco nunca afecta el rendimiento académico.

4

Caminar sustituye todo el entrenamiento muscular.

5

La OMS recomienda 60 minutos diarios de actividad física para adolescentes.

6

Puede hacerse con peso corporal, ligas, mancuernas, barras o máquinas.

7

El magnesio no corrige directamente los ciclos circadianos ni cura el insomnio.

8

El ejercicio de fuerza solo sirve para aumentar el tamaño muscular.

9

El insomnio desaparece siempre si duermes el fin de semana.

10

El magnesio corrige directamente los ciclos circadianos y cura el insomnio.

11

Dormir adecuadamente favorece la atención, la memoria y el rendimiento académico.

12

El sedentarismo puede reducir la condición física y aumentar el riesgo metabólico.

13

El uso del celular por la noche puede retrasar la hora de acostarse.

14

El ejercicio de fuerza implica músculos trabajando contra una resistencia.

15

La fuerza y la masa muscular se benefician con el entrenamiento de fuerza.

 
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