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Froggy Jumps
Froggy Jumps

Flexibilidad y posturas

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Flexibilidad y posturas

Froggy Jumps

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About this activity

Reto de estiramiento básico

Created by

Yair Delgado melo
Yair Delgado melo
Colombia

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Flexibilidad y posturas
 

Froggy Jumps

Flexibilidad y posturasOnline version

Reto de estiramiento básico

by Yair Delgado melo
1

¿Qué beneficio principal aporta la flexibilidad a las articulaciones al practicar posturas?

2

¿Qué postura clásica mejora la flexibilidad de la espalda baja?

3

¿Qué grupo muscular se estira principalmente en la postura de la Cobra (Bhujangasana)?

4

En la postura de la Media Paloma, ¿qué hito de flexibilidad se trabaja?

5

¿Qué precaución es clave para evitar lesiones al estirarse?

6

¿Qué postura ayuda a elongar los isquiotibiales?

7

¿Cuál es una señal de estiramiento seguro?

8

¿Qué grupo muscular se fortalece como contrapeso al ganar flexibilidad de caderas?

9

¿Qué postura facilita la movilidad de la columna torácica?

10

¿Qué componente es clave para mejorar la flexibilidad a largo plazo?

 
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