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Froggy Jumps
Froggy Jumps

Mitos y realidades del ejercicio

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Mitos y realidades del ejercicio

Froggy Jumps

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About this activity

Desmitificando el entrenamiento

Created by

Rebeca Rosales
Rebeca Rosales
Ecuador

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Mitos y realidades del ejercicio
 

Froggy Jumps

Mitos y realidades del ejercicioOnline version

Desmitificando el entrenamiento

by Rebeca Rosales
1

¿Es necesario entrenar todos los días para obtener resultados?

2

¿Hacer ejercicio en ayunas quema más grasa?

3

¿El cardio es suficiente para ponerse en forma sin fuerza?

4

¿Levantar pesas engorda porque añade grasa muscular?

5

¿El dolor muscular intenso es entrenamiento ideal?

6

¿El ejercicio rápido y ligero quema más calorías que suave y sostenido?

7

¿Necesitas suplementos para ver resultados en fitness?

8

¿El descanso es una parte activa del progreso?

9

¿Se deben evitar las variaciones en la rutina para progresar?

10

¿El ejercicio de flexibilidad es innecesario para todos?

 
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