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Energia mental en acción

Froggy Jumps

Played 3 %Accuracy 100 Average time 01:02

About this activity

Gestiona tu energía para todo el día

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Mexico

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Energia mental en acción
 

Froggy Jumps

Energia mental en acciónOnline version

Gestiona tu energía para todo el día

by Alicia Flores Pérez
1

¿Qué enfoque fomenta dirigir la atención al momento presente para reducir la sobrecarga mental?

2

¿Cuál es una recomendación clave para evitar gastar recursos cognitivos innecesarios?

3

¿Qué acción ayuda a recuperar la atención durante la jornada?

4

¿Qué se debe identificar para disminuir el estrés y reemplazarlo por mensajes realistas?

5

¿Qué establece para mantener un equilibrio entre trabajo y descanso?

6

¿Cómo fortalecen los logros diarios la motivación?

7

Según el enfoque humanista, reconocer necesidades y límites es una forma de…

8

¿Qué efecto tienen cuidar la mente en el desempeño y la vida diaria?

9

¿Qué se sugiere hacer para usar recursos personales de forma eficiente?

10

¿Qué propósito tiene la gestión de la energía mental según el texto?

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