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Quiz de Educación Física

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About this activity

Verdadero o falso sobre educación física

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Colombia

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Quiz de Educación Física
 

Quiz de Educación FísicaOnline version

Verdadero o falso sobre educación física

by Ana Cantillo
1

La educación física ayuda a desarrollar agilidad, resistencia y coordinación.

2

El calentamiento prepara los músculos para la actividad y reduce el riesgo de lesiones.

3

La técnica de carrera correcta solo importa para atletas de élite y no para estudiantes.

4

Calentarse antes de hacer ejercicio no tiene impacto en el rendimiento ni en la prevención de lesiones.

5

La técnica correcta al saltar o correr reduce el riesgo de torceduras.

6

La progresión gradual en intensidad es clave para evitar sobrecargas.

7

La hidratación adecuada mejora el rendimiento y la concentración.

8

Beber agua durante la actividad física reduce el rendimiento y no es necesario hidratarse.

9

La fuerza solo sirve para levantar pesas y no aporta movilidad diaria.

10

La resistencia no se mejora con ejercicios aeróbicos; es un rasgo fijo al nacer.

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