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Froggy Jumps
Froggy Jumps

Reto en Movimiento

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Froggy Jumps

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About this activity

Juego activo para moverse

Created by

Joseph Mauro Herrera Ortiz
Joseph Mauro Herrera Ortiz
Ecuador

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Froggy Jumps

Reto en MovimientoOnline version

Juego activo para moverse

by Joseph Mauro Herrera Ortiz
1

¿Cuál es uno de los beneficios de hacer actividad física regularmente?

2

¿Cuánto tiempo mínimo de actividad física moderada recomiendan los guías para adultos?

3

¿Qué tipo de ejercicio ayuda a fortalecer músculos y huesos?

4

¿Qué beneficio mental se asocia con la actividad física?

5

¿Qué accesorio básico para empezar a moverse?

6

¿Qué opción describe una actividad física de intensidad moderada?

7

¿Cuál es una manera segura de empezar si eres principiante?

8

¿Qué grupo de músculos se fortalece con ejercicios de peso corporal?

9

¿Qué hábito complementa la actividad física para una buena salud?

10

¿Qué debe incluir un calentamiento adecuado antes de ejercitarse?

 
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