Balanced Eating Essentials

Froggy Jumps

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About this activity

Healthy eating basics

Created by

Irish Pineda

Philippines

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Froggy Jumps Balanced Eating EssentialsOnline version Healthy eating basics by Irish Pineda 1 What does Balance Meal and Balance Diet define? a Only physical activity b A fast snack plan c A balanced meal and a balanced diet 2 What is valued to stay healthy according to Balance Meal and Balance Diet? a Skipping meals b Eating foods from all food groups c Eating only fruits 3 What does Balance Meal and Balance Diet demonstrate? a Quick meal prep b Proper serving sizes (not too much, not too little) c High-protein supplements 4 Which practice is emphasized for staying healthy in Balance Meal and Balance Diet? a Eating only processed foods b Eating foods from all food groups to stay healthy c Ignoring portion sizes 5 Which component should be included for a balanced meal? a Fried foods b Sugary drinks c Lean protein 6 What does proper serving size mean? a Eat as much as you want of every item. b Skip all fats. c Right amount of each food, not overeating. 7 Which food groups should a balanced diet include? a Fruits, vegetables, grains, protein, and dairy or equivalents b Cruits only c Sweets and snacks only 8 Why is balance important in meals? a Keeps health, energy, and prevents nutrient gaps. b Makes meals take longer to prepare c Only lowers calories 9 What is a simple example of a balanced plate? a Only protein on the plate b Half vegetables, a quarter protein, a quarter whole grains c All starches with no vegetables 10 Which snack is a healthier choice? a Bag of chips b Candy bar c Apple with yogurt

Froggy Jumps

Balanced Eating EssentialsOnline version

Healthy eating basics

by Irish Pineda

What does Balance Meal and Balance Diet define?

Only physical activity

A fast snack plan

A balanced meal and a balanced diet

What is valued to stay healthy according to Balance Meal and Balance Diet?

Skipping meals

Eating foods from all food groups

Eating only fruits

What does Balance Meal and Balance Diet demonstrate?

Quick meal prep

Proper serving sizes (not too much, not too little)

High-protein supplements

Which practice is emphasized for staying healthy in Balance Meal and Balance Diet?

Eating only processed foods

Eating foods from all food groups to stay healthy

Ignoring portion sizes

Which component should be included for a balanced meal?

Fried foods

Sugary drinks

Lean protein

What does proper serving size mean?

Eat as much as you want of every item.

Skip all fats.

Right amount of each food, not overeating.

Which food groups should a balanced diet include?

Fruits, vegetables, grains, protein, and dairy or equivalents

Cruits only

Sweets and snacks only

Why is balance important in meals?

Keeps health, energy, and prevents nutrient gaps.

Makes meals take longer to prepare

Only lowers calories

What is a simple example of a balanced plate?

Only protein on the plate

Half vegetables, a quarter protein, a quarter whole grains

All starches with no vegetables

Which snack is a healthier choice?

Bag of chips

Candy bar

Apple with yogurt

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Balanced Eating Essentials

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Balanced Eating EssentialsOnline version

by Irish Pineda

What does Balance Meal and Balance Diet define?

What is valued to stay healthy according to Balance Meal and Balance Diet?

What does Balance Meal and Balance Diet demonstrate?

Which practice is emphasized for staying healthy in Balance Meal and Balance Diet?

Which component should be included for a balanced meal?

What does proper serving size mean?

Which food groups should a balanced diet include?

Why is balance important in meals?

What is a simple example of a balanced plate?

Which snack is a healthier choice?