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Froggy Jumps
Froggy Jumps

Relaja: técnicas para crisis

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Relaja: técnicas para crisis

Froggy Jumps

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Juego de técnicas de relajación

Created by

Sissy Arze Del Granado
Sissy Arze Del Granado
Bolivia

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Relaja: técnicas para crisis
 

Froggy Jumps

Relaja: técnicas para crisisOnline version

Juego de técnicas de relajación

by Sissy Arze Del Granado
1

¿Cuál es una técnica de respiración para calmar una crisis de ansiedad que implica inhalar 4 segundos, sostener 4 y exhalar 4?

2

¿Qué técnica consiste en exhalar más lentamente que la inhalación para reducir la activación emocional?

3

¿Cómo se llama la técnica que usa un conteo de 5 sentidos para anclar en el presente?

4

¿Qué práctica involucra tensar y relajar grupos musculares para reducir tensión?

5

¿Qué técnica de concentración ayuda a calmar la mente describiendo el cuerpo paso a paso?

6

¿Cuál método usa cerrar los ojos y imaginar un lugar seguro para disminuir la ansiedad?

7

¿Qué técnica recomienda un abrazo suave con objetos fríos o agua para reducir la activación?

8

¿Cómo se llama la técnica que respira profundamente desde el diafragma en lugar del pecho?

9

¿Qué práctica cotidiana ayuda a cambiarse de estado emocional en minutos usando la repetición suave?

10

¿Cuál técnica recomendable para crisis que combina visualización y respiración para relajar el cuerpo?

 
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