Philippine Physical Education Foundations

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P.E. law basics

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Karen Barcelona

Philippines

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Philippine Physical Education Foundations


Froggy Jumps Philippine Physical Education FoundationsOnline version P.E. law basics by Karen Barcelona 1 According to the 1987 Constitution, what is the core purpose of promoting physical education and sports? a Foster self-discipline, teamwork, and citizen health b Promote only competitive success c Increase school sports funding 2 Which article and section of the 1987 Constitution address sports in education? a Article XII, Section 8 b Article XVIII, Section 5 c Article XIV, Section 19 3 What does the Constitution require educational institutions to undertake nationwide? a Regular sports activities in cooperation with athletic clubs and sectors b Annual sports-only curricula c Private club-only activities 4 RA 5708 is also known as what act? a The National Sports Infrastructure Act b The Physical Fitness Mandate Act c The Schools Physical Education and Sports Development Act of 1969 5 RA 5708 aims to instill appreciation of physical and mental development in which groups? a Athletic professionals only b Senior citizens c Young citizens 6 Which aspect is NOT explicitly emphasized in RA 5708’s goals? a Social training b Physical growth c Exclusion of social activities 7 RA 5708 mentions development programs in all schools to balance development in which areas? a Technological skills b Physical and mental development c Financial literacy 8 According to the RA 5708 excerpt, who should be addressed by a well-rounded physical education program? a All pupils and students b Professional athletes only c Graduate students 9 What does the RA 5708 say about superior athletic achievement? a It is for those who are psychologically inclined and physically gifted b It is unrelated to development c It is the sole goal of schools 10 What is a key outcome highlighted by both the Constitution and RA 5708 regarding P.E.? a Development of a healthy and alert citizenry b Global professional leagues c Maximized profit for schools 11 What does Body Composition refer to in fitness? a the total body height b the amount of fat in the body c the relative ratio of fat-free mass (muscle, bone, water, and organs) to fat mass within the human body 12 What is Cardiorespiratory Endurance? a the ability of the respiratory and circulatory systems to supply oxygen to skeletal muscle tissues during sustained, moderate-to-vigorous physical activity b the maximum speed of running a mile c the flexibility of joints during movement 13 What is Muscular Strength? a the maximal contractile force a muscle group can generate against a resistance in a single maximal effort b the flexibility of a joint c the endurance of a muscle over time 14 What is Muscular Endurance? a the speed of muscle contraction b the capacity of a muscle group to perform repeated submaximal contractions, or maintain an isometric contraction, over an extended period without fatiguing c the maximal force of a muscle in one effort 15 What is Flexibility? a the amount of muscle mass in a limb b the ability of joints and supporting soft-tissue structures to move smoothly through a pain-free, functional range of motion c the power of muscles in a sprint 16 Which is a skill-related component commonly linked to sports? a body composition b cardiorespiratory endurance c agility, reaction time or quickness, balance, and coordination 17 Which dimension of wellness focuses on physical activity, nutrition, and sleep? a Mental b Physical c Spiritual 18 Which wellness dimension involves learning, problem-solving, and creativity? a Social b Emotional c Mental 19 Which dimension addresses awareness and expression of feelings and others' emotions? a Environmental b Spiritual c Emotional 20 Which wellness dimension seeks meaning and higher purpose? a Physical b Social c Spiritual 21 Which dimension covers connecting with others and communities? a Mental b Environmental c Social 22 Which dimension focuses on the health of the planet and human actions? a Spiritual b Physical c Environmental 23 What is a key risk of a sedentary lifestyle? a Faster metabolism b Increased health risks due to inactivity c More exercise opportunities 24 Which daily habit contributes to sedentary risk? a Stretching during breaks b Regular standing breaks c Excessive sitting 25 Which activity is least likely to be sedentary? a Active walking breaks b Extended computer use c Watching TV for hours 26 What is a recommended approach to reduce sedentary risk at work? a Incorporate movement breaks and standing options b Remain seated for long hours c Watch TV all day.

Philippine Physical Education Foundations

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Philippine Physical Education FoundationsOnline version

by Karen Barcelona

According to the 1987 Constitution, what is the core purpose of promoting physical education and sports?

Which article and section of the 1987 Constitution address sports in education?

What does the Constitution require educational institutions to undertake nationwide?

RA 5708 is also known as what act?

RA 5708 aims to instill appreciation of physical and mental development in which groups?

Which aspect is NOT explicitly emphasized in RA 5708’s goals?

RA 5708 mentions development programs in all schools to balance development in which areas?

According to the RA 5708 excerpt, who should be addressed by a well-rounded physical education program?

What does the RA 5708 say about superior athletic achievement?

What is a key outcome highlighted by both the Constitution and RA 5708 regarding P.E.?

What does Body Composition refer to in fitness?

What is Cardiorespiratory Endurance?

What is Muscular Strength?

What is Muscular Endurance?

What is Flexibility?

Which is a skill-related component commonly linked to sports?

Which dimension of wellness focuses on physical activity, nutrition, and sleep?

Which wellness dimension involves learning, problem-solving, and creativity?

Which dimension addresses awareness and expression of feelings and others' emotions?

Which wellness dimension seeks meaning and higher purpose?

Which dimension covers connecting with others and communities?

Which dimension focuses on the health of the planet and human actions?

What is a key risk of a sedentary lifestyle?

Which daily habit contributes to sedentary risk?

Which activity is least likely to be sedentary?

What is a recommended approach to reduce sedentary risk at work?