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Froggy Jumps
Froggy Jumps

NutriQuest: Nutrition for Health

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NutriQuest: Nutrition for Health

Froggy Jumps

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About this activity

Healthy eating quiz

Created by

Darling Andrea Espere
Darling Andrea Espere
Philippines

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NutriQuest: Nutrition for Health
 

Froggy Jumps

NutriQuest: Nutrition for HealthOnline version

Healthy eating quiz

by Darling Andrea Espere
1

Which nutrient is the body's primary source of energy?

2

Which of the following is the macro nutrient?

3

Which type of fat is considered most beneficial for heart health and is abundant in olive oil, nuts, and fish?

4

The primary function of protein in the body is

5

Which statement best describes the importance of fats?

6

Vitamins and minerals are important mainly because they:

7

Which mineral is critical for oxygen transport in blood and whose deficiency is the most common nutritional disorder

8

Nutrients work independently; one type can fully replace another.

9

Proper nutrition supports mental focus, physical strength, and emotional well-being.

10

Deficiency in even one essential nutrient can lead to illness or poor growth.

11

Eating a variety of foods is important because no single food supplies all needed nutrients.

12

Good nutrition strengthens the immune system against infections and diseases.

13

Carbohydrates and proteins both provide 4 kilocalories per gram, while fats provide 9 kilocalories per gram.

14

Calcium, phosphorus, and magnesium are major minerals required in amounts greater than 100 mg daily.

15

Water is considered an essential nutrient because it carries nutrients, removes waste, and controls body temperature.

 
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