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Froggy Jumps
Froggy Jumps

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Froggy Jumps

Played 3 %Accuracy 88 Average time 01:02
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About this activity

Manejo emocional práctico

Created by

Isabel Alcocer
Isabel Alcocer
Colombia

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Froggy Jumps

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Manejo emocional práctico

by Isabel Alcocer
1

¿Cuál es una técnica de reestructuración cognitiva?

2

¿Qué tipo de emoción se regula mejor con respiración lenta y consciente?

3

La autorregulación emocional se apoya en:

4

Una estrategia de afrontamiento saludable ante un enfado es:

5

La empatía emocional se relaciona con:

6

¿Qué técnica ayuda a reducir la reactividad emocional?

7

La expresión emocional adecuada implica:

8

¿Qué recurso facilita la regulación emocional en momentos tensionantes?

 
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