Emotional Behavior Quest

Froggy Jumps

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About this activity

Quiz on emotions and behavior

Created by

Jufel Pagaygay

Canada

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Froggy Jumps Emotional Behavior QuestOnline version Quiz on emotions and behavior by Jufel Pagaygay 1 Which strategy best helps manage strong emotions in a stressful situation? a Take slow, deep breaths and count to ten b Ignore the feeling until it passes c Rant loudly until someone stops you 2 What is a healthy way to express anger? a Use b Hit objects around you c Burst into tears 3 Which cue most often signals confusion or frustration in a conversation? a Hands in pockets b Furrowed brows and a puzzled look c Warm smile 4 Empathy means: a Understanding another person’s feelings b Ignoring others’ feelings c Only thinking about yourself 5 Which action demonstrates effective emotional regulation? a Suppressing all emotions forever b pausing before replying during a heated chat c Reacting immediately to prove a point 6 What is a healthy boundary in emotional conversations? a Sharing every thought without guardrails b Setting limits on what you will discuss and when c Agreeing to stay silent forever 7 Which coping skill supports emotional well-being? a Regular physical activity and sleep b Overeating when stressed c Avoiding friends altogether 8 Why is vocal tone important in expressing emotion? a It conveys intensity and intent beyond words b It hides your feelings c It doesn’t affect how others respond 9 Which behavior shows good emotional awareness? a Naming the emotion you’re feeling b Dismissing your own feelings c Rushing to fix others’ problems 10 How can you show you’re listening when someone shares feelings? a Politely pretend you’re listening b Reflect back what you heard in your own words c Interrupt to offer advice

Froggy Jumps

Emotional Behavior QuestOnline version

Quiz on emotions and behavior

by Jufel Pagaygay

Which strategy best helps manage strong emotions in a stressful situation?

Take slow, deep breaths and count to ten

Ignore the feeling until it passes

Rant loudly until someone stops you

What is a healthy way to express anger?

Use

Hit objects around you

Burst into tears

Which cue most often signals confusion or frustration in a conversation?

Hands in pockets

Furrowed brows and a puzzled look

Warm smile

Empathy means:

Understanding another person’s feelings

Ignoring others’ feelings

Only thinking about yourself

Which action demonstrates effective emotional regulation?

Suppressing all emotions forever

pausing before replying during a heated chat

Reacting immediately to prove a point

What is a healthy boundary in emotional conversations?

Sharing every thought without guardrails

Setting limits on what you will discuss and when

Agreeing to stay silent forever

Which coping skill supports emotional well-being?

Regular physical activity and sleep

Overeating when stressed

Avoiding friends altogether

Why is vocal tone important in expressing emotion?

It conveys intensity and intent beyond words

It hides your feelings

It doesn’t affect how others respond

Which behavior shows good emotional awareness?

Naming the emotion you’re feeling

Dismissing your own feelings

Rushing to fix others’ problems

How can you show you’re listening when someone shares feelings?

Politely pretend you’re listening

Reflect back what you heard in your own words

Interrupt to offer advice

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Emotional Behavior Quest

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Emotional Behavior QuestOnline version

by Jufel Pagaygay

Which strategy best helps manage strong emotions in a stressful situation?

What is a healthy way to express anger?

Which cue most often signals confusion or frustration in a conversation?

Empathy means:

Which action demonstrates effective emotional regulation?

What is a healthy boundary in emotional conversations?

Which coping skill supports emotional well-being?

Why is vocal tone important in expressing emotion?

Which behavior shows good emotional awareness?

How can you show you’re listening when someone shares feelings?

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