Faithful Self-C care Quiz

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Faith-informed self-care basics

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KATHLEEN MAY FERNANDEZ

Philippines

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Froggy Jumps Faithful Self-C care QuizOnline version Faith-informed self-care basics by KATHLEEN MAY FERNANDEZ 1 How can faith practices support daily self-care? a They replace medical care. b They require strict rules. c By providing routine, grounding, and meaning during stress. 2 Which faith-based practice is commonly used to reduce stress? a Prayer or meditation b Ignoring feelings c Racing thoughts 3 Forgiveness in faith can reduce emotional burden, aiding self-care. True or False? a False b Irrelevant c True 4 What practice aligns faith with physical health self-care? a Rest and mindful routines aligned with faith (Sabbath) b Ignoring health c Mandatory fasting without medical advice 5 How can community faith groups support self-care? a Replace therapy or medical care b Provide only sermons c Provide emotional support and accountability 6 Which mindset does faith encourage to cope with setbacks? a Pessimism b Avoidance c Hope and resilience 7 What role does gratitude play in faith-based self-care? a Cultivates positive mood and well-being b Disrespects others c Increases guilt 8 How should one balance faith commitments with personal limits? a Set boundaries and say no when needed b Always say yes c Ignore feelings 9 Which practice supports sleep and mental health in faith contexts? a Overcommitment b Stimulants c Prayerful wind-down and reflection 10 What is a key caveat when using faith for self-care? a Do not substitute professional care when needed b Faith alone cures all c Ignore medical advice

Froggy Jumps

Faithful Self-C care QuizOnline version

Faith-informed self-care basics

by KATHLEEN MAY FERNANDEZ

How can faith practices support daily self-care?

They replace medical care.

They require strict rules.

By providing routine, grounding, and meaning during stress.

Which faith-based practice is commonly used to reduce stress?

Prayer or meditation

Ignoring feelings

Racing thoughts

Forgiveness in faith can reduce emotional burden, aiding self-care. True or False?

False

Irrelevant

True

What practice aligns faith with physical health self-care?

Rest and mindful routines aligned with faith (Sabbath)

Ignoring health

Mandatory fasting without medical advice

How can community faith groups support self-care?

Replace therapy or medical care

Provide only sermons

Provide emotional support and accountability

Which mindset does faith encourage to cope with setbacks?

Pessimism

Avoidance

Hope and resilience

What role does gratitude play in faith-based self-care?

Cultivates positive mood and well-being

Disrespects others

Increases guilt

How should one balance faith commitments with personal limits?

Set boundaries and say no when needed

Always say yes

Ignore feelings

Which practice supports sleep and mental health in faith contexts?

Overcommitment

Stimulants

Prayerful wind-down and reflection

What is a key caveat when using faith for self-care?

Do not substitute professional care when needed

Faith alone cures all

Ignore medical advice

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Faithful Self-C care Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Faithful Self-C care QuizOnline version

by KATHLEEN MAY FERNANDEZ

How can faith practices support daily self-care?

Which faith-based practice is commonly used to reduce stress?

Forgiveness in faith can reduce emotional burden, aiding self-care. True or False?

What practice aligns faith with physical health self-care?

How can community faith groups support self-care?

Which mindset does faith encourage to cope with setbacks?

What role does gratitude play in faith-based self-care?

How should one balance faith commitments with personal limits?

Which practice supports sleep and mental health in faith contexts?

What is a key caveat when using faith for self-care?

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